Core and Tone (baby friendly)

A gentle return to fitness

  • 45 minutes
  • 7.50 British pounds
  • Cromwell Road

Service Description

With Dani (Mon & Thu) and Ilze (Fri) Fitness classes at The Nest are small group training sessions. There are a maximum of 6 participants in the class. Suitable for all abilities Moving and non moving babies are welcome to this class This class is designed to help you strengthen and tone your deep and superficial core muscles, including your pelvic floor. Using various fitness equipment and body weight, you will find a new ways to improve your pelvic floor awareness and core stability. The Class This class can be booked pay as you go or as part of a pass or membership. Optional: Add the nursery £45 for 10 Nursery sessions during your class £7 pay as you go nursery attendance during the class The nursery is available to you five minutes before the class and five minutes after the class within the special rate of £4.50 per class. Additional time in the nursery can be booked for £2 for every 15 minutes. To use the nursery you will need to complete the registration form, buy your first nursery fitness class pass, attend a video zoom with the nursery leaders and also have your little one complete a free 30 minute settling in session. If you plan to buy pay as you go fitness classes, you will still need to purchase the nursery fitness pass to access the added nursery benefit. ​ The nursery pass is £45 for 10 sessions. It does not include the cost of the class. visit

Upcoming Sessions

Cancellation Policy

Please refer to the full terms and conditions on our website for Nest own classes (marked with N on our timetable) External classes have their own terms and you should refer to their website.

Contact Details

  • 48 Cromwell Road, Hove, UK