Core and Tone (baby friendly)

With Ilze

  • 45 minutes
  • 7.50 British pounds
  • Cromwell Road

Service Description

With Ilze, Fitness classes at The Nest are small group training sessions. There are a maximum of 6 participants in the class. Suitable for all abilities Moving and non moving babies are welcome to this class This class is designed to help you strengthen and tone your deep and superficial core muscles, including your pelvic floor. Using various fitness equipment and body weight, you will find a new ways to improve your pelvic floor awareness and core stability. The Class This class can be booked pay as you go or as part of a pass or membership. Optional: Add the nursery £45 for 10 Nursery sessions during your class £7 pay as you go nursery attendance during the class

Upcoming Sessions

Cancellation Policy

Please refer to the full terms and conditions on our website for Nest own classes (marked with N on our timetable) External classes have their own terms and you should refer to their website.

Contact Details

  • 48 Cromwell Road, Hove, UK