Lunchtime Pilates with Niki
Join Niki for Pilates at the Nest Family Club.
- 45 min45 minutes
- Price in DescriptionPrice in Description
- Cromwell Road
Wednesday's 1.30-2.20pm Lunchtimes Pilates for All! Babies welcome and suitable for postnatal recovery. Short on time? Want a quick total body strength workout? Then come join this friendly, dynamic, fun and effective Pilates class. You'll benefit from all over better body strength and endurance, stronger pelvic floor and abdominal muscles, improved diastasis recti, better Posture and less postural related aches and pains. Plus much more! I am APPI Pilates instructor, pre and Postnatal certified. APPI Pilates method is designed by physios and has its roots in rehabilitation and is used in hospitals and clinics worldwide. Booking essential. Please email email@example.com t: 07834950178 £10 (£46 for 5 consecutive weeks) /£8 low income/concessions
Please refer to the full terms and conditions on our website for Nest own classes (marked with N on our timetable) External classes have their own terms and you should refer to their website.
48 Cromwell Road, Hove, UK