Moving Mamas

Small Group Personal Training

  • 1 hour
  • Prices on website
  • Cromwell Road

Service Description

Starting 7th January 2022 every week for 7 weeks. Workout, meet mums and bring your baby! Our Small group classes are a great way to improve your fitness around your little one, whilst expanding your mama tribe. Each course starts with a consultation and group meet. Where we chat to you 1 to 1 about your goals and any specific things you may want to work on. Each session is limited to five clients working with one personal trainer and uses a combination of weights, resistance bands and bodyweight exercises, to improve posture, strength, mobility, pelvic floor and core function. The format of our class will be best suited to babies that aren’t yet on the move. There is plenty of space to accommodate toys, snacks and blankets should you wish to bring them for your little one. Book on our website: Any questions email or contact Beth on 07706889229

Upcoming Sessions

Cancellation Policy

Please refer to the full terms and conditions on our website for Nest own classes (marked with N on our timetable) External classes have their own terms and you should refer to their website.

Contact Details

  • 48 Cromwell Road, Hove, UK