Post Natal Pilates

Service Description

*** IMPORTANT NOTE: please book directly with Clare. Bookings are not taken via our website, therefore no classes are showing on the calendar.*** If you have had a baby in the last 9 months, want to get (back) into exercise but don't know what to do, where to start or what's safe, then this class is just for you. Post Natal Pilates is the ideal first step in every new mother's physical recovery from pregnancy and birth because: We focus on strengthening your core and pelvic floor muscles (which have undergone the most strain) You will increase your strength and muscle tone from top to toe (because motherhood is physically demanding!) Pilates improves your posture (which will eliminate your back pain) Pilates is the foundation stone of all other exercise and movement (so you want to start here before getting back to high impact exercise!) Clare Jarvis is a certified Pregnancy and Post Natal Exercise specialist with 18 years experience, she hosts pods on pre and post natal exercise on the Peanut App and is a Pilates Teacher Trainer for Health and Fitness Education (HFE). Why not book in for a trial class to find out more? Click here to book your space: restorefitnesstherapies.co.uk/contact-us/

Cancelation Policy

Please refer to the full terms and conditions on our website for Nest own classes (marked with N on our timetable) External classes have their own terms and you should refer to their website.

Contact Details

• The Nest Family Club, Cromwell Road, Hove, Brighton and Hove, Hove, UK

  +441273087069

  studios@thenestfamilyclub.com