Post Natal Pilates
11am - Parent/toddler class 12pm - Post natal pilates class
- Duration VariesDuration Varies
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- Cromwell Road
11am If you want to get (back) into exercise after having a baby and your little one is crawling, toddling or walking, then this class is just for you. Whether you've already been exercising with us, or this is the first thing you've tried since having your baby, Post Natal Pilates is the ideal way to get/keep your body up to the task of looking after your crawler or walker because let's face it, motherhood is physically demanding! Here's what you'll gain from these classes: We focus on strengthening your core and pelvic floor muscles (which have and continue to undergo the most strain) You will increase your strength and muscle tone from top to toe (because motherhood is physically demanding!) Pilates improves your posture (which will eliminate your back pain) Pilates is highly functional and will help you learn how to move and do every do tasks without causing pain or injury 12pm If you have had a baby in the last 9 months, want to get (back) into exercise but don't know what to do, where to start or what's safe, then this class is just for you. Post Natal Pilates is the ideal first step in every new mother's physical recovery from pregnancy and birth because: We focus on strengthening your core and pelvic floor muscles (which have undergone the most strain) You will increase your strength and muscle tone from top to toe (because motherhood is physically demanding!) Pilates improves your posture (which will eliminate your back pain) Pilates is the foundation stone of all other exercise and movement (so you want to start here before getting back to high impact exercise!) Clare Jarvis is a certified Pregnancy and Post Natal Exercise specialist with 18 years experience, she hosts pods on pre and post natal exercise on the Peanut App and is a Pilates Teacher Trainer for Health and Fitness Education (HFE). Why not book in for a trial class to find out more? Click here to book your space: restorefitnesstherapies.co.uk/contact-us/
Please refer to the full terms and conditions on our website for Nest own classes (marked with N on our timetable) External classes have their own terms and you should refer to their website.
48 Cromwell Road, Hove, UK