Yoga and Mindfulness

walking to 5 years (£28 course)

  • 30 minutes
  • 6.75 British pounds
  • Cromwell Road

Service Description

5 week course - £28 or Pay as you go £7.50 Exploring how it feels to be happy healthy and balanced The Nest Yoga and Mindfulness offers fun, creative yoga classes for all ages! Partner up with your little one to access the many benefits of yoga in a way that is fun and meaningful for them. We will use stories and themes to learn poses, play games, sing songs and use lots of fun sensory materials. We will be planting the seeds for body awareness, self-regulation and kindness as well as improving strength, flexibility, balance, coordination and motor skills. Kids yoga is a great way for them to engage in a healthy activity, away from screens that will contribute to their overall development and wellbeing. The class is 25-30 minutes. Come and learn yoga poses, play yoga games, read stories and get creative with mindfulness before that all-important relaxation time. Important information about your booking Please arrive no more than 5 minutes before your class start time. Unless you are buying from the Cafe there is no waiting area for classes. You are able to enter the studio no more than 5 minutes before the class starts. If you wish to purchase from the cafe before your class, there is a minimum spend of £3.50 per adult and you should allow 20 minutes for food preparation and 10 minutes for hot drinks and coffee. Food and drinks can not be taken into the studio. You can use the cafe after your class as well. Again the minimum spend is £3.50 per adult.

Upcoming Sessions

Cancellation Policy

Please refer to the full terms and conditions on our website for Nest own classes (marked with N on our timetable) External classes have their own terms and you should refer to their website.

Contact Details

  • 48 Cromwell Road, Hove, UK

    +441273720706

    info@thenestfamilyclub.com